Maria Barrington

is eft a propery therapy?

15/1/2025

For over 20 years, EFT (Emotional Freedom Techniques), or Tapping, has been my go-to therapy to support myself and others through emotional and physical challenges. For the past decade, my work has focused on helping people navigate the emotional journey of a cancer diagnosis or supporting loved ones through it.

When I started my EFT journey, people often told me it wasn’t a “proper therapy.” Some dismissed it outright, questioning how tapping on acupressure points could relieve emotional and physical pain. Yet, I saw undeniable results—daily! Clients experienced relief, empowerment, and transformation in ways that amazed me.

Determined to understand the why behind these results, I completed a Master of Science degree. This journey opened my eyes to the wealth of evidence supporting ancient healing concepts like balance, harmony, and flow, and I learned that:

✨ True scientists approach new ideas with an open, curious mind.

✨ Science often takes decades to embrace ground-breaking insights.

✨ EFT is now supported by cutting-edge research that bridges science and ancient wisdom.

We are now reaching the end of that 20-25 year transition period. The Science of EFT Research now shows EFT is much more than a psychological tool - it creates profound physical changes:

✔ Reduces Stress Hormones: EFT lowers cortisol, helping you feel calm and centred.
✔ Rebalances the Nervous System: It improves heart rate variability (HRV), enhancing resilience.
✔ Transforms Brain Activity: fMRI scans reveal EFT reduces fear (amygdala) and increases emotional regulation (prefrontal cortex).
✔ Even Impacts Gene Expression: Studies show EFT influences genes related to stress, inflammation, and immune function.

I performed a google search for 'what is proper therapy' Google AI produced the following definition " Proper therapy, also known as psychotherapy or talk therapy, is a collaborative process that can help people improve their mental health and relieve emotional distress."

EFT may not be psychotherapy or “talk therapy,” but it offers a gentle, collaborative way to heal. It helps people gently regulate their nervous system without necessarily having to relive painful memories - bringing both emotional and physical relief.

So, is EFT a “proper” therapy? Absolutely. It’s a transformative, evidence-based practice that empowers healing at every level - mind, body, and spirit.

Ready to experience EFT for yourself? Book a session with me and discover its power to transform your well-being.

To learn more or to book a session: [email protected]

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We are Luminous Energy Beings

15/1/2025

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When a client recently told me of her delight and pleasure after attending the ABBA avatar show and commented on how amazing it was that what was essentially light could produce an appearance of solidity in those four projections my breath, my heart, my whole being paused for a moment. I was uplifted. I felt her words confirmed my belief about our reality. What she understood at the Abba Avatar performance reflected that we are essentially beings of light, luminous energy beings, who appear as solid.

The Dance of Light and Solidity

At the heart of our physical experience lies the interplay of light and matter. The world around us appears solid and tangible, yet modern physics has unveiled a much deeper truth. According to quantum theory, at the subatomic level, matter is comprised of tiny particles called quanta or photons – packets of energy that behave both as particles and waves that are, in effect, packets of potential. In the ABBA avatar show, light projections conjured the illusion of solid forms, blurring the lines between reality and artifice. Similarly, our physical forms emerge from the dance of particles, vibrating and interacting to create the illusion of solidity. We are ephemeral emanations of light temporarily manifesting in this physical realm.

The Essence of Light Beings

The comparison between the light projections and our existence as beings of light may seem far-fetched at first, but various spiritual and philosophical traditions have long hinted at this concept. In ancient cultures, light has often been associated with the divine and the source of all creation. Many spiritual teachings speak of an inner light, a divine spark within each individual that connects us to something greater.

Energy medicine traditions, which aim to restore and maintain balance in the body's energy systems, also emphasise the significance of light. These practices posit that disruptions in the body's energy flow can lead to physical and emotional ailments. By channelling and manipulating energy, healing practitioners seek to restore harmony and promote well-being.

How often, after participating in an energy medicine therapy such as EFT, acupuncture, Reiki, mindfulness meditation, kinesiology, sound or chakra healing, regardless of the physical or emotional experience, do we express or hear “I feel so much lighter”.

It's Who We Are

The notion of light beings offers us an opportunity to view ourselves and others with a sense of interconnectedness and compassion. By recognizing the intrinsic luminosity within ourselves and all living beings, we can foster a deeper appreciation for the beauty and interconnectedness of existence. Energy medicine techniques allow us to tap into this luminous aspect of our being, fostering balance, healing, and well-being. By embracing the notion of being light beings, we embark on a journey of self-discovery, connection, and appreciation for the wondrous tapestry of life.

So the next time you gaze at the world around you, perhaps remember the light within, and let it illuminate your path with joy and compassion.

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